Everything You Should Know About Irish Sea Moss

The idea of eating sea moss might not sound that appealing. However, it’s been harvested for use as a thickening ingredient and as a supplement for many years. And there’s a good reason for this.

Jam-packed with nutrition, Irish sea moss comes with various health benefits. So, let’s explore this topic a little more in-depth. What should you know? What are the health benefits of this mysterious algae?

What is Irish Sea Moss?

Irish sea moss is low in calories, fat, and sugar. Yet, it also contains a small amount of plant protein, calcium, iron, magnesium, phosphorous, zinc, copper, iodine, selenium, and antioxidants. These vitamins and minerals offer up various benefits, improving your overall health and wellness.

The Benefits of Irish Sea Moss

1. Improves Gut Health

Generally, seaweed is considered beneficial to the gut microbiome due to its live bacteria and fiber content. In fact, research shows the advantages of increased fiber when it comes to overall gut health. The consistency of sea moss is further thought to help heal the internal digestive tract membranes

2. Supports Thyroid Health

Since Irish sea moss contains iodine, it can help support thyroid function and health. On top of this, selenium found in sea moss also contributes to the production of the thyroid hormone, ensuring this gland and its hormones function in tip-top shape.

3. Offers Immune Support

Research has linked seaweed, like Irish sea moss, to enhanced immune function and immune response. This means that by consuming this seaweed regularly, you just might get sick less often, as well as experience reduced pain.

4. Reduces Inflammation & Improves Joint Health

Due to sea moss’s impact on the immune system, it can also help enhance joint health and reduce joint pain by decreasing inflammation throughout the body. Inflammation is a primary cause of poor joint health, contributing to conditions like arthritis. By supporting your immune system through the supplements and food you eat, you might be able to have more control of this than you think.

5. Promotes Good Heart Health

Research indicates that seaweed can act as a blood thinner, as well as even help reduce bad cholesterol in the blood. In turn, this may contribute to the prevention of heart disease.

IRISH SEA MOSS +

Our unique Irish sea moss formula helps reduce joint inflammation, improve joint function, and so much more. Safe for vegetarians and non-GMO, this supplement is a great addition to any health and wellness regime. Take care of your body and health, and it will do the same for you. Start including Irish sea moss as part of your self-care and wellness routine today!