1. The Wall Squat
The wall squat helps strengthen your hamstrings, quadriceps, calves, core, and more. This contributes to strong and durable knees. Here’s how to do it:
●Find a wall space in your home that you can lean your back on.
●Brace your core by tightening the muscles in between your hip bones.
●Slowly bend your knees and slide your body down the wall.
●Stop when your knees become bent at a 90-degree angle.
●Hold for 5-10 seconds, then pushback up to your starting position.
●Repeat this for 8-10 repetition sand 2-3 sets.